Rajat Dalal, the dynamic fitness icon from Faridabad, Haryana, has transformed from a record-breaking powerlifter to a celebrated social media influencer and reality TV star. His journey embodies strength, perseverance, and inspiration for millions who follow his “Tagde hone pe dhyaan do” philosophy. With massive online influence and remarkable achievements in powerlifting, Rajat’s story appeals to fitness enthusiasts and aspiring athletes alike. From competing internationally to starring in Bigg Boss 18, he continues to dominate both the fitness and entertainment worlds with unmatched energy and determination.
Basic Profile
| Attribute | Details |
|---|---|
| Full Name | Rajat Dalal |
| Date of Birth | 12 January 1996 |
| Age | 29 years (as of 2025) |
| Birth Place | Faridabad, Haryana, India |
| Nationality | Indian |
| Known For | Powerlifter, fitness influencer, reality-TV personality |
| Height | Approx. 5’10” (178 cm) |
| Weight (approx) | ~90 kg (198 lbs) |
| Nicknames | “Hulk”, “Gullu”, “Rajjo” |
| Occupation | Powerlifter → Fitness coach & social media influencer |
| Religion / Caste | Hinduism; Jāt community (Haryana) |
Early Life & Family
Family Background
Rajat Dalal hails from a middle-class family based in Faridabad, Haryana. His father is Mohinder Singh Dalal and his mother is Kamlesh Dalal. He has two siblings: a brother Mukesh Dalal and a sister Neeru Dalal, who is said to reside in Australia.
Childhood & Education
Rajat was born on 12 January 1996 in Faridabad. He attended Tagore Academy Public School in Faridabad and later enrolled at Manav Rachna University. Even during his school and college years, he showed keen interest in athletics, strength training and competitive powerlifting.
Growing up in Haryana, he was influenced by the local fitness culture and physical‐sports environment. His schooling years included balancing academics with training and athletic passion.
Home & Hometown
His listed residential address (past) included House No. 117, East Chhawla Colony, Ballabgarh (Balramgarh), Faridabad, Haryana – 121004.
Career
Powerlifting / Strength Sports
Rajat Dalal built his initial reputation through competitive powerlifting. Records show his participation in international federations. On the site “Open Powerlifting,” his personal bests include: Raw squat 280 kg, bench press 157.5 kg, deadlift 320 kg, total 747.5 kg.
For example:
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In December 2019 at the WPC World Cup (Russia-Moscow), in the Pro Juniors (20-23) 100 kg class (raw) he logged 280 kg squat, 305 kg deadlift, 747.5 kg total.
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He lifted a raw deadlift of 302.5 kg in the 90 kg class in December 2018.
These achievements earned him recognition as a strong competitor and set the foundations for his public profile.
Transition to Fitness Influencer & Coach
After solidifying his credentials in strength sports, Rajat transitioned into social media, fitness coaching and brand partnerships. According to one profile he is described as a “fitness expert and coach who has gained popularity through his fitness programs and social media presence.”
He regularly posts videos and photos of training sessions, diet regimens, motivational content, and claims to help people transform their fitness. His motto “TAGDE HONE PE DHYAAN DO” (focus on being strong) is evident in his Instagram content.
Reality TV & Media Appearances
Rajat’s popularity grew further when he participated in the reality show Bigg Boss 18, bringing his athleticism and fit‐influencer persona into mainstream entertainment.
In addition, he has been involved in other TV and web projects – according to IMDb, he is credited for “Battleground,” “Entertainers Cricket League (2024)” and “Laughter Chefs Unlimited Entertainment (2024)”.
One article quotes him:
“Everyone on social media tries to tarnish my image. I’m labelled a bad boy or a villain. While many have seen my controversies, no one seems interested in the back-story.”
Business & Brand Endorsements
Beyond competition and social media, Rajat has leveraged his brand for business: fitness programs, training services, brand ambassadorships, merchandise etc. He has expressed his ambition to open gyms accessible to all fitness levels.
Notable Achievements in Summary
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Became a world‐level competitor in powerlifting – raw lifts surpassing 700+ kg total.
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Built a strong social media presence (Instagram, YouTube) and fitness brand.
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Participated in Bigg Boss 18 and other media projects, increasing his mainstream profile.
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Transition from athlete to influencer/coach/businessman.
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Maintains focus on strength, physique, training and brand ethos (“Tagde hone pe dhyaan do”).
Net Worth & Earnings
Estimating the exact net worth of an influencer like Rajat Dalal can be tricky since many earnings are private or combinatory (training business + sponsorships + media appearances). Several online sources provide estimates:
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One biography estimates his net worth at around ₹16.8 crore (approx. US$2 million) as of early 2025.
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Other sources suggest it could be higher (~₹25 crore) depending on brand deals and media income.
Sources of Income
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Prize money and earnings from powerlifting competitions.
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Fitness coaching programs, online/offline training modules.
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Social media monetization (Instagram posts, YouTube videos, brand affiliate marketing).
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Reality TV and entertainment appearances (e.g., Bigg Boss, other shows).
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Merchandise and gym/business ventures.
Net Worth Table
| Year | Estimated Net Worth | Notes |
|---|---|---|
| 2024 | ~₹16.8 crore (~US$2 m) | Based on several biography sites |
| 2025 | Possibly higher (~₹20-25 crore) | Considering increased visibility & deals |
Social Media Handles
Rajat Dalal is active across major social platforms. Here are his key handles:
| Platform | Handle | Followers (approx) | Notes |
|---|---|---|---|
| @rajat_9629 | 4 M followers | Main fitness/influencer account | |
| Instagram (alt) | @trainedbyrajat | ~525 k followers | Coaching/training brand account |
| YouTube | Rajat Dalal | ~200 k+ subscribers | Vlogs, fitness videos, media appearances |
| Rajat Dalal page | Several thousand likes | Less active compared to Instagram |
These handles allow his audience to follow his workouts, transformations, training programs, motivational posts and lifestyle content.
Personal Life
Relationship Status
Publicly, Rajat Dalal is unmarried as of 2025, and no official information regarding a wife is available. Some media mention that during Bigg Boss he hinted at “a girl in my life” but did not reveal details or make it public.
Hobbies & Interests
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Sketching and travelling: profiles note he enjoys sketching and traveling.
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Cricket: He lists playing cricket among his hobbies.
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Fitness & training remain his primary passion.
Controversies & Public Image
As with many influencers in the public eye, Rajat has had controversies:
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He was reportedly arrested in Ahmedabad for an alleged kidnapping and assault of a teenager over a video dispute.
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A video surfaced of an accident involving a biker and his car driving at high speed (~143 km/h).
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In a media interview, he noted that while his athletic achievements were quietly celebrated, the first time his name was widely discussed was when controversies surfaced.
Rajat himself has often spoken about being labelled as a “villain” or “bad boy” by social media despite his athletic credentials.
Achievements & Records
Powerlifting Highlights
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Raw deadlift of 302.5 kg in the 90 kg weight class in December 2018.
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In OpenPowerlifting database: Raw total of 747.5 kg at a meet in 2019 in Russia.
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Multiple first-place finishes in WPC or WPC-India competitions in his weight class.
Media & Fitness Influence
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Finalist in Bigg Boss 18.
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Established a strong social media presence (several million followers on Instagram).
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Built a personal brand around strength and fitness (“Tagde hone pe dhyaan do”).
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Expressed business ambition to open inclusive gyms for all fitness levels.
Style & Public Persona
Rajat presents a bold, confident persona — built on his strength sports background, visibly muscular physique and motivational messaging. His motto emphasises strength, discipline and fitness transformation. He uses hashtags like #gorillagang and posts heavy-lifting reels.
At the same time, his image has a polarising angle — he has noted that any mistake gets magnified, while his athletic achievements often go unnoticed.
FAQs
Q1: What is Rajat Dalal’s date of birth?
A1: He was born on 12 January 1996.
Q2: Where is Rajat Dalal from?
A2: He hails from Faridabad, Haryana, India.
Q3: What is his height and weight?
A3: Approximate height is 5’10” (178 cm) and weight around 90 kg.
Q4: What is his net worth?
A4: Estimated at ~₹16.8 crore (~US$2 million) as of early 2025, with some sources saying up to ~₹25 crore.
Q5: What are his major achievements in powerlifting?
A5: He has a raw deadlift of 302.5 kg (90 kg class) and a raw total of 747.5 kg in 2019.
Q6: Which reality show did he take part in?
A6: He participated in Bigg Boss 18.
Q7: What are his social media handles?
A7: Instagram: @rajat_9629 (main); @trainedbyrajat (coaching). YouTube channel “Rajat Dalal”.
Q8: Is Rajat Dalal married?
A8: As of 2025, he is not publicly known to be married.
Q9: What controversies has he faced?
A9: Reports include a high-speed accident knocking down a biker, alleged assault/kidnap case, and general ”bad boy” perception on social media.
Q10: What is his future ambition?
A10: He has expressed desire to open gyms accessible to all, expand his fitness brand and strengthen his media presence.
Summary
Rajat Dalal is a prominent example of an athlete turning into a digital influencer and media personality. From his early days in Faridabad, Haryana, he carved a niche in powerlifting, registered impressive lifts and transitioned into fitness coaching and social media. His brand and persona revolve around strength, discipline, motivation and transformation. While he’s had controversies and criticism, he maintains a strong following and is progressively building business and media presence.
Note: While every effort has been made to ensure accuracy, some details (net worth, personal relationships, future ventures) are based on publicly available estimates and may change over time.
